on balancing myself (with gym)

In contrary to what I had always said to people around me, I finally decided to start gym membership back in October last year, with the hope of getting bored after 6 months and signed myself off then. The thought of applying for gym came after: I got easily tired during my Komodo trip (the trip really demanded for physical fitness) and I hung out with Tata very much (she had started being this athletic since her last ex-boyfriend at that time).

30 day home workout plan 2

30 day home workout plan for those who don’t have time for gym

It wasn’t my first time signing up for gym – I was a gym member back in 2010, where the gym was located on the upper level of my office back then, but signed myself off after only 6 months of joining due to the irregularity of me working out (I worked as an engineer who had to visit customers now and then) – so I was a bit pessimistic that I would actually pass my first 6 months. A lot of friends would all be very sporty that they could exercise 4-5 times a week during their first month and stop exercising after a couple of months of subscription. Looking at the pattern, I decided not to be too sporty, keeping working out at my own pace and not forcing myself to the gym if I don’t feel like it. Here I am now, still a proud member of the gym who only exercises 2x a week (with additional 1x session on the weekend per month): 1x self exercising + 1x joining class (my favorite is body balance).

What Tata told me before we subscribed is proved, even though I was initially more stable physically and mentally than her: my mood swing is getting better, I’m less prone to sickness and tiredness, and less emotional than ever (well, I can’t figure out if the last point is because of me exercising regularly or simply getting older).

I came to the conclusion that maybe everyone really needs to find things to balance himself. Sitting on your desk at office, staring at your computer all day, arguing with colleagues, and driving furiously facing the worst traffic jam can really consume you off. Other than the normal movie/music/alcohol/nightclub-hitting, you can start getting healthy by working out. 🙂